Sunday, March 11, 2012

Green Smoothies



Ingredients:
2     Kiwis
2     Pears
2  handful of pre-washed Spinach
Some Mango Juice or other type of liquid plus fresh mango

Methods:
1) Wash and cut the pears into smaller 1-inch pieces/cubes. Put them in the blender.
2) Cut each kiwi in half and scoop the fleshes into the blender.
3) Add about 1/4 cup of liquid (mango juice) into the blender.
4) Add 2 handful of Spinach into the blender.
5) Cover the blender with its lid and blend everything. You might need to stop a couple of times to make sure that everything is blended thoroughly.