Everything is to taste. Most, if not all, of the ingredient measurements and time takens are approximations used as guidelines or starting points rather than to be followed strictly.
Sunday, March 11, 2012
Green Smoothies
Ingredients:
2 Kiwis
2 Pears
2 handful of pre-washed Spinach
Some Mango Juice or other type of liquid plus fresh mango
Methods:
1) Wash and cut the pears into smaller 1-inch pieces/cubes. Put them in the blender.
2) Cut each kiwi in half and scoop the fleshes into the blender.
3) Add about 1/4 cup of liquid (mango juice) into the blender.
4) Add 2 handful of Spinach into the blender.
5) Cover the blender with its lid and blend everything. You might need to stop a couple of times to make sure that everything is blended thoroughly.