Monday, March 22, 2010

Avocado Smoothies


Easy Avocado Berries Smoothies
1/2         Medium Avocado
1            Berries/Fruit Yogurt
1/2cup   Frozen Berries
1/2 cup  Milk/Fruit Juice (or as needed)
Sweetner (honey, agave nectar, maple syrup) as needed, especially when not using fruit yogurt

Vegan Avocado Berries Smoothies
1/2        Medium Avocado
1           Berries/Fruit Soy Yogurt
1/2cup  Frozen Berries
1/2 cup Soy Milk/Fruit Juice (or as needed)
Sweetner (honey, agave nectar, maple syrup) as needed, especially when not using fruit soy yogurt


Vegan Avocado Mango Smoothies
1        Medium Avocado
2        Mangoes
1/2 cup Soy Milk, add more as needed


Method:
1) Using blender, mix everything together until smooth
2) Add more liquid (milk/fruit juice/soy milk) for a less thick shakes
3) Continue blending and adding more liquid until the preferred consistency is reached